Social Anxiety and Panic Attacks: Conversational Difficulties and The Messy Room

Someone asks me to walk through a door, into a room I've never been in before. There is a door on the other side, straight ahead, that I need to reach as quickly as possible. I'm being timed.  This is the concept of conversation, and getting a thought from my brain to my mouth. The more stressed out I am, the more problems I have, and the more problems I have, the more stressed out I get. What can start out as barely nothing can snowball into a total panic attack. Let me explain, using the imagery of this room.

• Sometimes there is absolutely nothing in the room, and it is well-lit.  (Feeling Chatty! Good eye contact, conversation flows well)

• Sometimes there's a dimmer switch keeping the light at twilight visibility, and there are tables and chairs and couches and piles of paper stacked everywhere that I have to walk around to get to the door.  (Looking around while talking, mixed eye contact, a lot of "um"s)

• Sometimes it's a hoarder house and nearly impossible to pick my way through the trash, but eventually I make it. (No eye contact, not answering you right away, subdued discussion. You may feel like I don't want to be there, which isn't necessarily true at all)

These are all pretty normal situations, and most people have felt at least those first two at one point or another. But sometimes, it's one of those situations and someone turns all the lights off. I'll be walking along and BAM out go the lights. I pause and wait for the lights to come back on.

• Sometimes it's just a brownout and they flicker back on immediately and I can go on my way. (Pausing between sentences, struggling to find simple words)

• Sometimes they stay off a little longer.  (Long, uncomfortable pauses, I look very disconcerted, and people stare at me while I struggle to remember how to speak or come up with a different words that can replace the word I'm trying to think of. This makes me panic because they are waiting for me to speak, which triggers even more pausing)

• And sometimes they stay off so long I sit down where I am and when the lights come back on I don't know which door I'm supposed to be walking toward. ("What was I saying?" "What were we talking about?" Often I have completely forgotten what was mentioned less than thirty seconds ago. This is the pause that happens when I start a grilled cheese, turn around in front of the stove, and have absolutely no clue that I'm cooking anything until I smell burning. These pauses can happen anytime and they are the reason I am not allowed to cook without a timer and why I always keep my keys next to my son in the car until he is fully buckled.)

The worst, though, is when the lights go out in the hoarder house and like some horrible haunted house, someone comes up three inches away from my face with a strobe light blinking just slowly enough that I can't pretend it's a flickering light. And then that someone starts blaring sound bytes of people screaming and honking horns and babies crying and paper ripping and books falling off of desks.  Then someone starts poking me, tripping me, shoving me. And I'm supposed to still be able to find that door, because remember I'm being timed.

When I pause when I'm talking to you, I'm trying to get through that room. When I'm pausing and crying, stuttering and having trouble breathing or getting words out at all, I'm in that last room. It's not you, it's me. And what I need is a REAL dark room with only pure softness and nothing scratchy and no words or sounds or weird smells or anyone touching me.  Only breathing.

Trying to talk on the phone unless I'm in that safe space is like a game of panic roulette. Sometimes I can focus easily and make coherent thoughts, but that's not often. I don't do well with verbal messages, so if I'm trying to listen to you and also process everything that is happening where I am and also come up with meaningful things to say, it's not going to work. I need all my senses taken away to focus on speaking with you. This is why I prefer communicating through text, where I can formulate a message without worrying about the long awkward pauses, and I can look back at what you said since by the time I have gotten to the end of your sentence I have forgotten what was at the beginning.

If you want a meaningful conversation with me, by all means call me on the phone and play roulette. I will totally try it if that's what works best for you. But you might not get the best me. No matter how flighty, impulsive, or inattentive I sound on the phone, that has nothing to do with how much I love and appreciate you and your thoughts, and I hope that you don't give up on me. Next time may be better.

The Defeatist

I am one of those people who analyzes everything, and more often than not my analyzing borders more on over-analyzing than anything normal. If you're still with me, thanks. So today is one of those days when I should feel happy and chilled out. The sun is out, it's not too hot and not TOO cold. My wife has put down the computer and taken up the landscaping job I started over the last few weeks. We actually have progress in the area, and have put in two little bushes. It's her mom's birthday. And I don't want to do anything. I don't want to be productive, I don't want to go in public, I don't want to talk to anyone, and I feel like a fat, lazy, ugly, slob. My face keeps breaking out and I've gained weight.

I know what to do to stop it--to reverse it (well, the weight thing. The acne thing is 9/10 a mystery), but I can't bring myself to do it. I don't. Want. To move. I'm tired, I'm convinced people hate me because of things I've said or done, and I can't find any clothes to wear. I just want to go back to the bedroom, lie in bed for a week watching television and speaking to no one, and when I come out it will be wonderful spring/summer weather outside, I'll be rested and have magically dropped thirty pounds, my friends will all be clamoring to speak to me, and my face will no longer resemble a twelve-year-old's. And I'll have a British accent. I think that might make me feel better, too.

Today Was a Bad Day

I just got home from the store. I sat in the car and considered spending the night there. It seemed like a good idea, especially since I couldn't get the key out of the ignition. Oh, I could take the key out, but I most definitely didn't have the emotional strength to do it. And then I thought of the Butterfinger ice cream I just bought. It motivated me to get out of the car and climb in the snow drifts surrounding my driveway (I'm parked at the way back since there are three cars ahead of me in the driveway this week) and get into the backseat for the few bags of groceries. The first bag I picked up contained the orange juice, which was 50% of the reason I was even at the store to begin with (since after the Super Bowl I picked a fight with Julie and left the OJ on the kitchen table all night instead of putting it away). The bag sliced open and the juice dropped out. I almost shut the door and left everything in there. But no... the ice cream. Also, Heather is on her way over in a few minutes, and then I'd look like a jackass because she'd insist on helping me with the groceries once I told her where they were. But I didn't. I brought everything in. And now it's waiting on the kitchen floor for me to put it away, which I won't do until Heather gets here and sees that I haven't done it and I feel guilty enough to do it. I fed the cats, because I can't look at their poor meowy faces too long when I know Julie won't come home and do it.

I had a breakdown today. A complete and total sob session within full view of a lot of people. Heather offered to come over to be with me so I won't be alone tonight. I can't do this anymore. I can't do it. I can't feel like this. I can't let every little thing hit me like an emotional mack truck and let it run me over. Repeatedly. I'm not excited about anything. And then I am, totally gleeful. And then I'm not again. It's been going on for a while, and I've been trying to be "me," the me I'm supposed to be. But this is a me no one wants to be. And people are beginning to notice. I suppose this says it best, this excerpt from an email I wrote tonight. In order to understand it, you should know that I've been slowly attempting to wean myself off my medication because... well I guess I'm stupid and thought I could. I thought that, in a controlled way, not just cold turkey, I could "be like normal people." There was another, more significant reason, but I'm not ready to discuss it. Here's the excerpt, minus a few personal remarks:

"I'm going to see the doctor. The more I think about this situation, I think a lot of it has to deal with me being chemically imbalanced. That doesn't go away, like regular depression, and I've been fooling myself thinking I was just plain depressed, when I knew the doctor said (in 2003) I had a chemical imbalance. I need to find out if I can continue taking my medication... Up until I find out, I'm going back to doing the dose I've been on for a year. I've been sitting here having some seriously dark thoughts like being just fine with not waking up tomorrow, and all of the sudden I thought, "wait... wait... I remember this conversation with myself... the last time I had it, I was in college and having horrible life problems like... not making good choices, saying stupid things and regretting them, hurting friends, and crying at everything. EVERYTHING. Well, except for when I was fighting with people. Oh........ JUST LIKE NOW." ...it is ridiculously unhealthy to attempt to live like this."


So here I go to the cabinet, to give myself a dose of anti-depressant, and to the kitchen floor, to get out my Butterfinger ice cream. Because I deserve it, damnit.