Social Anxiety and Panic Attacks: Conversational Difficulties and The Messy Room

Someone asks me to walk through a door, into a room I've never been in before. There is a door on the other side, straight ahead, that I need to reach as quickly as possible. I'm being timed.  This is the concept of conversation, and getting a thought from my brain to my mouth. The more stressed out I am, the more problems I have, and the more problems I have, the more stressed out I get. What can start out as barely nothing can snowball into a total panic attack. Let me explain, using the imagery of this room.

• Sometimes there is absolutely nothing in the room, and it is well-lit.  (Feeling Chatty! Good eye contact, conversation flows well)

• Sometimes there's a dimmer switch keeping the light at twilight visibility, and there are tables and chairs and couches and piles of paper stacked everywhere that I have to walk around to get to the door.  (Looking around while talking, mixed eye contact, a lot of "um"s)

• Sometimes it's a hoarder house and nearly impossible to pick my way through the trash, but eventually I make it. (No eye contact, not answering you right away, subdued discussion. You may feel like I don't want to be there, which isn't necessarily true at all)

These are all pretty normal situations, and most people have felt at least those first two at one point or another. But sometimes, it's one of those situations and someone turns all the lights off. I'll be walking along and BAM out go the lights. I pause and wait for the lights to come back on.

• Sometimes it's just a brownout and they flicker back on immediately and I can go on my way. (Pausing between sentences, struggling to find simple words)

• Sometimes they stay off a little longer.  (Long, uncomfortable pauses, I look very disconcerted, and people stare at me while I struggle to remember how to speak or come up with a different words that can replace the word I'm trying to think of. This makes me panic because they are waiting for me to speak, which triggers even more pausing)

• And sometimes they stay off so long I sit down where I am and when the lights come back on I don't know which door I'm supposed to be walking toward. ("What was I saying?" "What were we talking about?" Often I have completely forgotten what was mentioned less than thirty seconds ago. This is the pause that happens when I start a grilled cheese, turn around in front of the stove, and have absolutely no clue that I'm cooking anything until I smell burning. These pauses can happen anytime and they are the reason I am not allowed to cook without a timer and why I always keep my keys next to my son in the car until he is fully buckled.)

The worst, though, is when the lights go out in the hoarder house and like some horrible haunted house, someone comes up three inches away from my face with a strobe light blinking just slowly enough that I can't pretend it's a flickering light. And then that someone starts blaring sound bytes of people screaming and honking horns and babies crying and paper ripping and books falling off of desks.  Then someone starts poking me, tripping me, shoving me. And I'm supposed to still be able to find that door, because remember I'm being timed.

When I pause when I'm talking to you, I'm trying to get through that room. When I'm pausing and crying, stuttering and having trouble breathing or getting words out at all, I'm in that last room. It's not you, it's me. And what I need is a REAL dark room with only pure softness and nothing scratchy and no words or sounds or weird smells or anyone touching me.  Only breathing.

Trying to talk on the phone unless I'm in that safe space is like a game of panic roulette. Sometimes I can focus easily and make coherent thoughts, but that's not often. I don't do well with verbal messages, so if I'm trying to listen to you and also process everything that is happening where I am and also come up with meaningful things to say, it's not going to work. I need all my senses taken away to focus on speaking with you. This is why I prefer communicating through text, where I can formulate a message without worrying about the long awkward pauses, and I can look back at what you said since by the time I have gotten to the end of your sentence I have forgotten what was at the beginning.

If you want a meaningful conversation with me, by all means call me on the phone and play roulette. I will totally try it if that's what works best for you. But you might not get the best me. No matter how flighty, impulsive, or inattentive I sound on the phone, that has nothing to do with how much I love and appreciate you and your thoughts, and I hope that you don't give up on me. Next time may be better.

Shame

How do you make yourself feel better when you've done something that goes against your belief system? Even if all your friends say, "Hey you did the right thing," or "You apologized so it's okay," how do you deal with the shame of knowing that you have failed yourself? Sure, your loved ones probably won't think much less of you, because they understand that we all fail sometimes, and they forgive you without a second thought. But how do you forgive yourself?

My own advice to someone asking this would be, "Don't dwell on the past because you can't change that. You can only change the future." Easy to say, harder to do. I have a lot of regrets in my life - things I've done, things I've said, people I've hurt, people I've ignored, things I've forgotten, things I can't forget. It's taken me a long time to come to terms with the person I was in my twenties. I don't like that girl very much. But it's been my practice to say that regret is a useless emotion and if I hadn't been that girl, I wouldn't be the woman I am today. Saying that only works, though, when I'm proud of the woman I am today.

And today I am not proud of the woman I am today.  Today. This very day. I am not proud of the Julia from this 24hr period. I said something to someone that was fueled by rage and hurt, and it was in turn hurtful. Apologies, though given, did not fix it and in fact damaged the relationship irreparably. Someone asked why the person I hurt was hurt at all, when I only spoke the truth. I said,

"One man's truth is another man's attack. No good was going to come out of posting something so filled with rage on his page. I could have approached it calmly, in private, telling him I found it hurtful, and it could have been resolved peacefully once it was determined that the post in question wasn't intended to represent his feelings about [the incident] at all. Instead I chose to take the antagonistic route. That's on me. Life lessons, I guess."

That is the truth.  I didn't have to act the way I did. How can I preach words of love, compassion, and understanding, and then act without those very things? I failed the test. When it came down to it, I didn't have what it took to be the person I want to be. And I am so filled with shame for it. I took the day off work to reflect on my behavior and to spend time with family in a constructive, loving environment. That sounds really "hippy," but there's something about the unconditional love from a toddler and the love of someone who knows everything about you - good and bad alike - that is healing. And today I need healing. I need love, kindness, and compassion. I need to forgive myself, and to take my own words to heart.  Every moment is another chance to begin anew. Even though I keep failing, keep messing up, keep losing friends, I do help people. I do fix things. I do make new friends to help heal the broken pieces in my heart.

I am not a ruined person. I am just human. If there were no shame, there would be no growth.

Today I will forgive and love myself for being human.

Feeling Panicky

New things scare me. They scare the pants off of me. In fact, I usually just avoid new things so that I don't have to worry about losing my pants in public. Sometimes, however, those things are necessary. Like actually giving birth to the baby I got myself pregnant with.  Apparently once it's in there, it has to come out one way or another... The pants really did come off in public that time...Anyway, I digress.  Three years ago I started thinking about graduate school. My employer offers this amazing benefit of 6hrs of in-state tuition EVERY semester.  That's incredible. At first I didn't avail myself of this opportunity because I had no desire to be back in school.  I needed to focus on just having a "real job" for a while.  Then I was focused on having a baby. After I finally started sleeping again after the baby arrived (a year later), I realized that I'd actually fallen in love with librarianship and I really wanted to be an official one. I wanted to be able to say I was a librarian without getting the stink-eye from people who had the real degrees. And there was a way to get a (nearly) free degree.  I would be stupid not to take them up on it.

So I applied, got accepted, and then had to go through with it. Two and a half years ago, in January of 2014, I left my baby for the very first time ever and spent a week with strangers in what my program calls "boot camp."  And oh boy, was it. There was an incident at the end that I kind of hope I'll have forgotten about in another decade or two that involved hysterical crying in front of the entire cohort after my final quiz essay got deleted right in front of me, two minutes before the time was up... I was fairly sure there were bets on whether or not I'd be quitting the program. I was sure thinking about it myself. But that was after staying up all night long to finish a paper (turned it in at 5:45am!), and I decided to give myself at least a semester to see if I could handle it.  And I could.

In fact, this program turned out to be one of the best decisions of my life.  Only taking two classes a semester allowed me to really focus on each class and give them the attention they deserved. I turned in every assignment (with only a few extensions), and after that darned boot camp class gave me a B+, I got straight As (even a few A+s), leaving me with an overall GPA of 3.98.  I am incredibly proud of myself.  I accomplished this feat while working full time, parenting a toddler every moment I wasn't working, and often on my own as my wife works several jobs to make ends meet and is usually gone in the evenings and weekends, especially in the fall. On the other hand, now my kid knows how to play on a computer better than I did at the age of 15. Hey, cheaper than the babysitter we used to have to get on my school nights. By the end of this program we had a real routine down pat.

Now, however, I am facing a new challenge. Graduation.  I'm terrified.  It was scary enough in high school, with people holding my hand at every turn, and a practice session.  In college, it was pretty horrifying, but at least I was familiar with the campus and had sat through a couple previous ceremonies for friends.  Now, though, I have to travel three hours to the campus, pick up my cap and gown from a building I've never been to (in person, I sure as hell stalked that place on google maps and with pictures and building blueprints), assemble at another place I've never been to, and then yet another place.

This is a three day event for me.

• Tomorrow we'll drop our son off at daycare where he'll wait to be picked up by one of his dads for the weekend. We'll drive to our hotel that is half an hour away from the city (because when I booked six months in advance everything within a half hour radius was booked solid), then drive to the city to pick up my cap and gown.  Then back to the hotel to steam it and finish freaking out for the evening. 
• Saturday we'll wake up excruciatingly early and drive to .... some... parking spot.... on a super crowded campus... and join the thousands of people who will be there to see their undergraduate, graduate, or doctoral candidate student graduate.  This place is so big that I won't walk that day. I'll just stand up in a big fat group of my friends. My poor wife will likely be sitting alone in this stadium.  Then we're free for the rest of the day, hopefully to meet up with friends for lunch or dinner, and probably to do some tourist-y type graduation pictures. 
• Sunday we have to do it all over again, except on a smaller scale. This one will be my program's convocation. This one I'll be walking in. This is the one that will make me feel like I've really graduated, I think. Then we'll probably have lunch and head back home to pick up our son where he'll have been dropped off at our friend's house.  Then I will be able to relax.

Did I mention it's all going to be on live feed?  If I fall down, ERRYBODY'S GONNA KNOW. I have to go through with this. I have to do it. When it's over I'll be so glad I did it.  But holy crap am I scared.  I took today off to basically clean my house and calm myself down so I'm not rushing around having a panic attack tomorrow. Ha. Who am I kidding? That's exactly what's going to happen anyway. Send me a kind thought if you have a moment this weekend.  Or, if you want to watch me fall on my face, here are the links to the graduation ceremonies:

Part 1: Saturday, May 14th at 9:30am (Campuswide ceremony, I will be standing up with my fellow graduates in a large group, 2hrs)

Part 2: Sunday, May 15th at 9:30am (Smaller ceremony in which I will cross the stage, 1.5hrs)

P.S. I'll be wearing a dress so my pants can't be scared off of me.

Today Was a Bad Day

I just got home from the store. I sat in the car and considered spending the night there. It seemed like a good idea, especially since I couldn't get the key out of the ignition. Oh, I could take the key out, but I most definitely didn't have the emotional strength to do it. And then I thought of the Butterfinger ice cream I just bought. It motivated me to get out of the car and climb in the snow drifts surrounding my driveway (I'm parked at the way back since there are three cars ahead of me in the driveway this week) and get into the backseat for the few bags of groceries. The first bag I picked up contained the orange juice, which was 50% of the reason I was even at the store to begin with (since after the Super Bowl I picked a fight with Julie and left the OJ on the kitchen table all night instead of putting it away). The bag sliced open and the juice dropped out. I almost shut the door and left everything in there. But no... the ice cream. Also, Heather is on her way over in a few minutes, and then I'd look like a jackass because she'd insist on helping me with the groceries once I told her where they were. But I didn't. I brought everything in. And now it's waiting on the kitchen floor for me to put it away, which I won't do until Heather gets here and sees that I haven't done it and I feel guilty enough to do it. I fed the cats, because I can't look at their poor meowy faces too long when I know Julie won't come home and do it.

I had a breakdown today. A complete and total sob session within full view of a lot of people. Heather offered to come over to be with me so I won't be alone tonight. I can't do this anymore. I can't do it. I can't feel like this. I can't let every little thing hit me like an emotional mack truck and let it run me over. Repeatedly. I'm not excited about anything. And then I am, totally gleeful. And then I'm not again. It's been going on for a while, and I've been trying to be "me," the me I'm supposed to be. But this is a me no one wants to be. And people are beginning to notice. I suppose this says it best, this excerpt from an email I wrote tonight. In order to understand it, you should know that I've been slowly attempting to wean myself off my medication because... well I guess I'm stupid and thought I could. I thought that, in a controlled way, not just cold turkey, I could "be like normal people." There was another, more significant reason, but I'm not ready to discuss it. Here's the excerpt, minus a few personal remarks:

"I'm going to see the doctor. The more I think about this situation, I think a lot of it has to deal with me being chemically imbalanced. That doesn't go away, like regular depression, and I've been fooling myself thinking I was just plain depressed, when I knew the doctor said (in 2003) I had a chemical imbalance. I need to find out if I can continue taking my medication... Up until I find out, I'm going back to doing the dose I've been on for a year. I've been sitting here having some seriously dark thoughts like being just fine with not waking up tomorrow, and all of the sudden I thought, "wait... wait... I remember this conversation with myself... the last time I had it, I was in college and having horrible life problems like... not making good choices, saying stupid things and regretting them, hurting friends, and crying at everything. EVERYTHING. Well, except for when I was fighting with people. Oh........ JUST LIKE NOW." ...it is ridiculously unhealthy to attempt to live like this."


So here I go to the cabinet, to give myself a dose of anti-depressant, and to the kitchen floor, to get out my Butterfinger ice cream. Because I deserve it, damnit.

Dreamstate

I had a dream this morning, just before I woke up. I don't think I'll share it, but it made me realize that one of my fears about being a mother is stronger than I thought. My cousin is giving birth today and I checked her status last night before I went to bed, so I can only assume that's why I dreamed what I did (which actually had nothing to do with her but it was awful). I have dreamed the same thing in variations for a little while now, and there's a tiny part of me that worries... if you dream something often enough.... is it because it's going to come true? God has worked through dreams countless times. Why should I be any different? I can only hope that's not what's really going on.